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Age

1 year

Released:2018-03-31

Available in

155 Countries

of 155 total

Activity

4

last updated: 2020-01-15

Overall Ratings

3 395

with average of 4.3

Global Rank

#3827

Within the Top 2%

Top 25 Overall

0 Countries

Not in any top 25

Global Rank Positions
Description
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Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.

With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.

If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.

Why You Should Choose BetterMe:

• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.

Benefits of BetterMe: Meditation

• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.

BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.

Constructive criticism is always welcome.
Contact our client support via support@betterme.tips.

Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html

Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html
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Versions
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4.6.0
January 15 2020
4.5.4
January 10 2020
4.5.2
January 01 2020
4.5.1
December 11 2019
4.5.0
November 23 2019
4.4.0
November 20 2019
4.3.0
November 08 2019
4.2.1
November 02 2019
4.2.0
October 31 2019
4.1.3
October 10 2019
4.1.2
September 26 2019
4.1.1
September 11 2019
4.1.0
September 05 2019
4.0.0
August 26 2019
3.15.0
August 20 2019
3.14.1
August 15 2019
3.14.0
August 13 2019
3.13.1
August 06 2019
3.13.0
July 20 2019
3.12.1
July 09 2019
3.12.0
July 07 2019
3.11.1
July 02 2019
3.11.0
July 01 2019
3.10.3
June 25 2019
3.10.2
June 19 2019
3.10.1
June 17 2019
3.9.1
June 04 2019
3.9.0
June 02 2019
3.8.0
May 25 2019
3.7.0
May 24 2019
3.6.0
May 15 2019
3.5.2
May 07 2019
3.5.3
May 07 2019
3.5.1
May 01 2019
3.5.0
April 27 2019
3.4.3
April 17 2019
3.4.2
April 14 2019
3.4.1
April 06 2019
3.4.0
April 03 2019
3.3.1
March 29 2019
3.3.0
March 29 2019
3.2.0
March 21 2019
3.1.1
March 14 2019
3.0.1
March 08 2019
3.0.0
February 20 2019
2.6.12
February 17 2019
2.6.11
February 13 2019
2.6.10
February 07 2019
2.6.8
February 01 2019
2.6.6
December 28 2018
2.6.5
December 06 2018
2.6.4
November 26 2018
2.6.2
November 15 2018
2.6.1
October 08 2018
2.6.0
September 16 2018
2.5.0
September 14 2018
2.4.0
August 08 2018
2.3.3
July 26 2018
2.3.2
July 12 2018
2.3.1
June 28 2018
2.3.0
June 26 2018
2.2.3
June 18 2018
2.2.2
June 17 2018
2.2.1
June 12 2018
2.2.0
June 08 2018
2.1.1
May 31 2018
2.1.0
May 26 2018
2.0.0
May 14 2018